trail running...

trail running...
or in my case
some trail running and some trail walking

went for a trail run/trail walk with the dog this morning
was in the woods on the move for over 45 minutes
felt pretty good
but was more focused on staying loose than keeping a runner's pace

there had been some thought/talk about running in the Backyard Burn trail running series this spring
well... I did not register and I did not train
heck... I did not even buy any running shoes yet
so I do not think it is going to happen

need to shower up and head into work
working the late shift
still do not want to be late

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