coffee... I have been drinking too much coffee

I would estimate that over the past few years I have been drinking twice as much as I should
somehow I thought... if a little cup of coffee wakes me up and aids me to be more productive
then a pot of coffee will turn me into a machine
well... it just is not the case

too much coffee does not increase focus or alertness
too much coffee effects my moods
stresses me out... brings me closer to my breaking point
being the father of two young school age boys... I need patience... I do not need to be teetering on the brink

so... I am trying to dial it back
just drink the one cup in the morning
then one in the afternoon
rather than mainlining the whole pot of coffee

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