10.14.2013

Hike and then bike- Happy Monday that feels like Sunday






great day in Rock Creek Park

not sure what to do with the boys I went for the old standby
FORCED MARCH IN ROCK CREEK PARK
honestly... the boys have been getting off easy
as the dog has been getting walked less

everyone needs to walk more
FORCED MARCH!

did a pretty basic loop from the house down past Pulpit Rock
then the boys went one way at the split and I went the other way with Didg
we met around the Carter Baron Amphitheater
but in the woods

there we passed like ships in the night
only I passed the dog off to them

good to give the boys a little lead
everyone is on a short leash in these times

then... after the smile inducing forced march there was a gap of time before Dean met up with his friend William
homework then a bicycle ride

Dean and Went for a 17 mile loop after Dean whipped through his homework at lightning speed

HIKE THEN BIKE
good endurance prep for the MoCo Epic

2 comments:

ETJB said...

forced walk!

ETJB said...

forced walk!