LEMONADE: Another glass of somewhat watered down lemonade

yesterday I was fortunate to score a ride home from work
sitting in a car rather than walking gave me the option (and strength) to go for a run while I walked the dogs

ran for 35 minutes
walked for 10 minutes
pushed it up the hills, slow... but more than a slow walking stride

the dogs did not get as much water time
they were a tad disoriented as I reversed a loop that they are not entirely familiar with

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