LEMONADE: Another glass of somewhat watered down lemonade
yesterday I was fortunate to score a ride home from work
sitting in a car rather than walking gave me the option (and strength) to go for a run while I walked the dogs
ran for 35 minutes
walked for 10 minutes
pushed it up the hills, slow... but more than a slow walking stride
the dogs did not get as much water time
they were a tad disoriented as I reversed a loop that they are not entirely familiar with
yesterday I was fortunate to score a ride home from work
sitting in a car rather than walking gave me the option (and strength) to go for a run while I walked the dogs
ran for 35 minutes
walked for 10 minutes
pushed it up the hills, slow... but more than a slow walking stride
the dogs did not get as much water time
they were a tad disoriented as I reversed a loop that they are not entirely familiar with