5.23.2005

LEMONADE: another glass of watered down lemonade lots of lemonade... more than two gallons of watered down lemonade

this morning I went for a short run
30 minutes in the woods with the dogs
my strides were less than gazzelle-like
working out/exercising on Monday is always the best way to start the week
a lame work out is better than no work out at all

this morning's short run was topped off with a 35 minute walk to work
by the end of my journey I was really starting to feel some strain in my shins

the run/walk combination will aid in keeping me from becoming a total slug
a non-bike riding slug

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