lemonade: just had my first glass of lemonade... it was a tad watered down

went for a trail run
ran 30 minutes; slowed to a walk on the hills
cooled down with 15 minute walk after the run
all trail
quite nice actually
felt good
not spry
but good

no mountainbiking for a while
considered this SHOCKWAVE GAME to keep my technical
but was not inspired
it was more downhill than cross country