Washington Post Article: Car Use Drives Up Fat; Study Says
well... that article is two years old
yet the message is still true today
get out and move
it is that simple

found this old article while trying to track down VELORUTION
got it now.... you should go there now... you should go there often
but then come back here!

also check out Martino's Bike Lane Diary....
he is on a serious film kick right now, oh, bike theme of course
seems that one of his film shorts on a Critical Mass ride is being played
Martino has links to much more worth viewing
nike movie that may make you laugh
(I am not sure if I get it.... but it did make me laugh)

had a thought to bring this all full circle
but lost that thought
go to those sites

one more thing on the weight loss tip...
Jason at Crash and Burn blogs about his passion for cycling
but his past has a secret
he used to be lazy and rather large
he told me he stopped taking in more calories than he was burning and like magic!
here he is
Jason was also inspired by a film on the SM100 by Jason Berry