two twenty-one

two twenty-one
hanging steady at two twenty-one

my new baseline

the winter weight is gone
not exactly a beach body
but doing pretty okay

the scale has made me accountable

now... back to the diet

slacked for the last few weeks

will try to eat more responsibly and exercise more

should be able to get a few pounds bellow 220 before the summer's end

then the goal is not to fatten up like tom turkey for thanksgiving

it is hot
time to lose the beard
a clean shave may take me under two twenty!

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