Evolve My Life

I have just started an email conversation with a friend from high school
in short...
this guy was a machine...
wrestler-football player-weight lifter-body builder
let himself slip a little... a little... most people would have still considered him fit\strong\healthy

but then he "re-invented himself"
and became an adult machine very similar to his youth peak

Evolve My Life

in our short discussions it sounds like it is about
-Efficient Workouts
-Self Control

I am going to try and implement some changes in my life
it will not be easy
there is a correlation between achievement and sacrifice
and this will involve dedication and sacrifice

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