Recovery....

here are some articles about post work out recovery foods
something I have been neglecting
my sore calves may have something to do with this

recovery foods
same article.... top ten recovery foods

this weeked past I was scheduled to work which had me miss two races
each that sounded very attractive to me.... the Lodi Farms mountainbike event and the Ed Sanders cyclocross event

Future Cyclocross Events
I better tune my bike and get ready for future cross races

Bicycle Sales on the RISE!

some words on BICYCLE COMMUTING by Grant Peterson