right now it is about restsoon... I will have to rebuild to recover
Yoga will be part of this process... but I am not so sure that I need to focus on a class as I will need to concentrate on a select series of moves
not a full practice.. some moves specific to my areas of weakness
yesterday when talking to frame builder Matt there was mention of a book YOGA FOR ATHLETES
maybe my friend Paula of Dancing Mind Yoga has some exercises to recommend
this can happen as I expect to see her on Sunday
that is Paula showing how the use of the strap can help people to achieve a move that they can not do in its most perfect form
and this link cracks me up!
Y O G A for M E N (NSFW)