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cold ride in the am...

this morning as much as I did not want to...
I went for a bike ride before work
it was cold and my body has been feeling sore
but inactivity is not the way to a healthy body
my body may be sore due to inactivity

I was slow... painfully slow... off the bike off season slow
it was cold and I was slow

but... at least I got out on the bike

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Lefty? yes... Lefty

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ah... Crystal City... did some work last week in Crystal City... Crystal City means one thing to me.... DIAMOND DERBY

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this song used to pack the floors... Techno-Rave Mix... I AM A NIGHTMARE WALKNG

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