I have just started an email conversation with a friend from high schoolin short...
this guy was a machine...
wrestler-football player-weight lifter-body builder
let himself slip a little... a little... most people would have still considered him fit\strong\healthy
but then he "re-invented himself"
and became an adult machine very similar to his youth peak
Evolve My Life
http://evolvemylife.com
in our short discussions it sounds like it is about
-Nutrition
-Efficient Workouts
and
-Self Control
I am going to try and implement some changes in my life
it will not be easy
there is a correlation between achievement and sacrifice
and this will involve dedication and sacrifice