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some good advice from a trainer... I usually don't read this stuff... as my creed is "gentleman don't practice"

just-stop-and-8-other-things-your-trainer-wishes-to-tell-you

http://breakingmuscle.com/strength-conditioning

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Lefty? yes... Lefty

Lefty? yes... Lefty... you remember Lefty anyone who attended a punk show in Washington DC in the mid 80's most certainly knew who Lefty was... Lefty would be another prime canidate for a DC Punk Documentary lets see what a GOOGLE brings up when I do a search for "DC Skinhead, Lefty" Black Punk Time at Rocktober Magazine gave me this- LEFTY - When D.C. produced Iron Cross, who many hail as the first American skinhead band, trouble was bound to follow. With D.C.'s Black majority population, Nazi-inspired skinhead racism wasn't going to be business a usual, and one of the ways this manifested itself was surprising. Amazingly, the leader of the early 80s D.C. Skins was not an Aryan, but Kendall Hall, a hulking Black woman, better known as Lefty. Adorned with swastikas, Lefty and her violent followers disrupted shows, stole Doc Martins off kids' feet, brawled with bikers, stomped Jews, gay bashed and most shockingly, supported Reagan. Iron Cross, denouncing th

ah... Crystal City... did some work last week in Crystal City... Crystal City means one thing to me.... DIAMOND DERBY

ah... The Crystal City Diamond Derby! http://gwadzilla.blogspot.com/search?q=derby http://gwadzilla.blogspot.com/search?q=crystal Phoenix Bikes is hosting The 2014 Diamond Derby This year’s event will be held on Saturday, May 17, 2014 from 2 to 6 p.m http://www.kintera.org/site/c.djIRK3NHLfJ4E/b.8969481/k.BE01/Home.htm this is interesting this is odd The Diamond Derby in Crystal City is changing hands from one promotion group to another the bicycle not for profit Phoenix Bikes will be in charge of the Diamond Derby in Crystal City my guess... it will be similar but different it is on a Saturday and with kids soccer I am not sure I will be able to attend there was a message sent to me over Twitter asking if I wanted be involved in the kid event but... I think I will pass it is a lot to manage both soccer and the kids race then racing on top of that... well... that may be more than I can get my head around

this song used to pack the floors... Techno-Rave Mix... I AM A NIGHTMARE WALKNG

not sure if this is the exact song... it was late at night and roughly 25 years ago I AM A NIGHTMARE WALKING (Techno-Rave Mix) www.youtube.com

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