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some good advice from a trainer... I usually don't read this stuff... as my creed is "gentleman don't practice"

just-stop-and-8-other-things-your-trainer-wishes-to-tell-you

http://breakingmuscle.com/strength-conditioning

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Lefty? yes... Lefty

Lefty? yes... Lefty... you remember Lefty anyone who attended a punk show in Washington DC in the mid 80's most certainly knew who Lefty was... Lefty would be another prime canidate for a DC Punk Documentary lets see what a GOOGLE brings up when I do a search for "DC Skinhead, Lefty" Black Punk Time at Rocktober Magazine gave me this- LEFTY - When D.C. produced Iron Cross, who many hail as the first American skinhead band, trouble was bound to follow. With D.C.'s Black majority population, Nazi-inspired skinhead racism wasn't going to be business a usual, and one of the ways this manifested itself was surprising. Amazingly, the leader of the early 80s D.C. Skins was not an Aryan, but Kendall Hall, a hulking Black woman, better known as Lefty. Adorned with swastikas, Lefty and her violent followers disrupted shows, stole Doc Martins off kids' feet, brawled with bikers, stomped Jews, gay bashed and most shockingly, supported Reagan. Iron Cross, denouncing th...

MAC not PC okay.... I am a MAC guy and I am sure that there are many MAC GUYS using this BLOG thing but I feel that there is something odd going on at work I work on a PC, actually I work on the PCs while at home I play on a MAC but the interface on the MAC is not as simple and clear as on the PC someone help me out here I just finished a POSTING that I wanted to be HYPERLINK RICH but was unable to find the ICON and looked for the spell check, again, WHERE IS THE ICON? the world is not MAC friendly or maybe it is just me and I have not discovered the set up do I need to upgrade my Internet Explorer? (I was a Netscape user for so long, but the world would not let that happen for me....my SCRABBLE addiction at GAMES.COM was enough for me to not only start using Internet Explore, but to use it exclusively) In any case...... Is it this Jack Daniels or am I are some of he features missing on my Mac version of BLOG?

this song used to pack the floors... Techno-Rave Mix... I AM A NIGHTMARE WALKNG

not sure if this is the exact song... it was late at night and roughly 25 years ago I AM A NIGHTMARE WALKING (Techno-Rave Mix) www.youtube.com

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