legs are tired.... I need to get on the bike more often... and... I need to get on the bike for longer durations

http://www.strava.com/activities/158571406

Strava record of this afternoon's ride

I do not Strava every ride or every hike

not every step needs to be linked to a GPS device

but I do like to see the effort and have the comparison to previous efforts

as well as friends' efforts 

but I know that I have done these routes faster

PR?
I am pushing an easier gear since I am just back on the bike after 8 weeks or so off the bike due to my elbow injury