as a housewarming give Chris Merriam gave me a bicycle trainer
A BICYCLE TRAINER?
REALLY?!?!?!
REALLY?!?!?!
I was not certain if Chris had brought the trainer to the party as a White Elephant Gift or as a Housewarming Present... it turns out that Chris intended this to be a housewarming present
again... really
as I walked Libby and Chris out of the party Chris gave me a explanation of his intentions...
"try this... set up the trainer... then after your short commute home just jump on the bike for 10-15-20 minutes when you get home...
you will already be in your gear... just get off your commuter and get on the trainer"
or something to that effect
you will already be in your gear... just get off your commuter and get on the trainer"
or something to that effect
I thought I would give it a shot
yesterday I rode for 20 minutes and felt awesome afterwards
this was not my first session on the trainer in front of the television
it is a good plan.., if I do this a few times a week... my spring fitness will arrive sooner than the end of summer