great day in Rock Creek Park
not sure what to do with the boys I went for the old standby
FORCED MARCH IN ROCK CREEK PARK
honestly... the boys have been getting off easy
as the dog has been getting walked less
everyone needs to walk more
FORCED MARCH!
did a pretty basic loop from the house down past Pulpit Rock
then the boys went one way at the split and I went the other way with Didg
we met around the Carter Baron Amphitheater
but in the woods
there we passed like ships in the night
only I passed the dog off to them
good to give the boys a little lead
everyone is on a short leash in these times
then... after the smile inducing forced march there was a gap of time before Dean met up with his friend William
homework then a bicycle ride
Dean and Went for a 17 mile loop after Dean whipped through his homework at lightning speed
HIKE THEN BIKE
good endurance prep for the MoCo Epic