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my exercise routine needs some refining.... 17 Commandments from Laird Hamilton

I am trying to recover... I am trying to rebuild

this injury is another set back in a long life of set backs

I crashed my bike

I dislocated\broke my elbow

injury is nothing new to me

I am Crashtastic!

Laird gives some advice in Outside Magazine

http://www.outsideonline.com

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Lefty? yes... Lefty

Lefty? yes... Lefty... you remember Lefty anyone who attended a punk show in Washington DC in the mid 80's most certainly knew who Lefty was... Lefty would be another prime canidate for a DC Punk Documentary lets see what a GOOGLE brings up when I do a search for "DC Skinhead, Lefty" Black Punk Time at Rocktober Magazine gave me this- LEFTY - When D.C. produced Iron Cross, who many hail as the first American skinhead band, trouble was bound to follow. With D.C.'s Black majority population, Nazi-inspired skinhead racism wasn't going to be business a usual, and one of the ways this manifested itself was surprising. Amazingly, the leader of the early 80s D.C. Skins was not an Aryan, but Kendall Hall, a hulking Black woman, better known as Lefty. Adorned with swastikas, Lefty and her violent followers disrupted shows, stole Doc Martins off kids' feet, brawled with bikers, stomped Jews, gay bashed and most shockingly, supported Reagan. Iron Cross, denouncing th

this song used to pack the floors... Techno-Rave Mix... I AM A NIGHTMARE WALKNG

not sure if this is the exact song... it was late at night and roughly 25 years ago I AM A NIGHTMARE WALKING (Techno-Rave Mix) www.youtube.com

China Block is officially no longer Chinese... Hooterstown... Potbellytown... Verizontown... but not Chinatown... The Kung Fu Gift Store is closed which is one of the last throwbacks to Chinatown being Chinese

Chinatown's Kung Fu Gift Shop is no more! say it is not so... please say it is not so earlier this week my younger son Grant said he wanted to go to Chinatown so that he could buy something at the Kung Fu Gift Shop he wanted some sort of weapon... not nunchucks or a knife... but something more so when passing this shop on my bike headed home from work I saw the 20-50% off sale on the window well... I did not realize that the shoe would drop so fast EVICTED! US Marshals and a large crew of movers evicted... evacuated... cleared out GONE! DONE! the last Chinese soldier standing is no more Chinatown has very little Chinese left... maybe not enough to call it Chinatown... not even enough to be known as Chinablock oh no... say it is not so change not all change is good but change is inevitable bummer... the Gift Store was associated with a Kung Fu martial arts studio my guess... that is no more... maybe it will move... maybe it folded

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